September: Find of the Month

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The find of the month for September is Woeber’s Sweet & Spicy Mustard. Low-cal options like mustard, hot sauce, and other seasonings can be great for changing the overall flavor of a meal. They’re usually made from vinegar, water, mustard seed, and other seasonings and can be substitutes for other condiments (mayonnaise, cream-based or sugary […]

August: Find of the Month

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The find of the month for August is Freeze-Dried Fruit! Any kind – mangoes, strawberries, bananas, pineapples, apples – they’re all just so good! When we started introducing food to our son, we introduced these because they melt easily (less of a choking hazard). We’ve been sneaking them for ourselves ever since and stocking up […]

In Season: Fall

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Finding fresh vegetables, fruits, and spices in season is a great way to get a variety of nutrients and foods.  Plus, it can help lower your grocery bill when you’re on a budget.  Here’s some of the best produce for the Fall season: I love pumpkin in the fall!  What’s your favorite Fall food or […]

Help! I can’t throw away food!

Posted Leave a commentPosted in Food for Thought, Food Tips, Motivation

Today, as I browsed through Precision Nutrition’s Facebook page and blog, two things stood out to me. This article by Krista Scott-Dixon: The Perfect Time Specifically, this part: And this post: So, both of these are true statements, and overcoming these limiting factors is not always easy either.  “Red light” or “trigger foods” are those foods […]