September: Find of the Month

Posted Leave a commentPosted in Food Tips, Macros, Nutrition, Recipes

The find of the month for September is Woeber’s Sweet & Spicy Mustard. Low-cal options like mustard, hot sauce, and other seasonings can be great for changing the overall flavor of a meal. They’re usually made from vinegar, water, mustard seed, and other seasonings and can be substitutes for other condiments (mayonnaise, cream-based or sugary […]

Honey Lemon Ginger Tea for Cold, Flu, and Nausea

Posted Leave a commentPosted in Food Tips, Nutrition, Recipes, Uncategorized

Hot drinks can be soothing when you’re feeling ill. This tea has added benefits with it’s ingredients. Honey acts a cough suppressant plus has antibacterial and antimicrobial properties. Lemon contains vitamin C which can help shorten the length of a cold if you boost your intake when symptoms first start. Ginger can help loosen congestion, […]

Tips for the Holiday

Posted Leave a commentPosted in Food Tips, Motivation

As the holidays approach, many people find themselves “just trying to get to the new year”.  As we take some time off from work, spend time with family, and enjoy reflecting on the past year, we can still make our best effort to stay on-track with our goals.  Here are a few tips: -It’s pretty […]