Shared Posts – Eclectic Wellness

Good stress, bad stress. – Blog – Precision Nutrition

Posted July 6, 2018October 5, 2018 Kelly SixLeave a commentPosted in Food for Thought, Shared Posts

Think all stress is bad? Not so much. However, it is important to find a balance between what types and level of stress is helpful for an individual. If you’re feeling too stressed – this will have a negative impact on your health and wellness. Precision Nutrition goes into great detail about finding balance and […]

Meal plans usually suck. Here are 6 better ways to transform your diet. — Blog – Precision Nutrition

Posted October 24, 2016October 5, 2018 Kelly SixLeave a commentPosted in Food for Thought, Shared Posts

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most common question we get from folks… via […]