In our house, we love pizza! We’ve limited our take-out orders so we needed a healthier, alternative that we could make at home. These pizzas are super easy and quick and have way more protein. The recipe is listed out per mini-pizza so you’ll need to multiply it by the number of pizzas you plan to make. You can also substitute the toppings, but the chicken topping provides the most protein.
BBQ Chicken Bacon Muffin Pizzas
July 20, 2018
BBQ Chicken Bacon Muffin Pizzas
Persons
1
Serving Size
1
Prep Time
10 minutes
Cook Time
10 minutes
Notes
Requires precooked chicken breast and precooked bacon.
Ingredients
- 1/2 Light Multi-Grain Thomas' English Muffin
- 1 TBSP Sweet Baby Ray's Barbecue Sauce
- 1 oz Chicken Breast (Precooked)
- 1/2 slice of bacon (precooked)
- 1/2 oz Fresh Mozzarella Cheese
Instructions
- Precook chicken breast - you'll need an ounce per pizza for optimal protein. We prefer to grill ours.
- Precook bacon - you'll need half a piece per pizza.
- Preheat oven to "Broil" setting.
- Layer each muffin half with barbecue sauce, precooked chicken breast, precooked bacon, and top with mozzarella cheese.
- Broil in oven until cheese melts and begins to bubble (approximately 5 minutes).
Nutrition Facts
BBQ Chicken Bacon Muffin Pizzas
Serves: 1
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 158 | |
| % Daily Value* | ||
| Total Fat 4 | 6.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 22 | 7.3% | |
| Dietary Fiber 4 | 16% | |
| Sugars | ||
| Protein 12 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Eclectic Wellness
Macros – per pizza (1/2 Muffin)
158 Calories
4g Fat / 22g Carbs / 12g Protein
4g Fiber