Meal plans usually suck. Here are 6 better ways to transform your diet. — Blog – Precision Nutrition

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Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most common question we get from folks… via […]

Help! I can’t throw away food!

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Today, as I browsed through Precision Nutrition’s Facebook page and blog, two things stood out to me. This article by Krista Scott-Dixon: The Perfect Time Specifically, this part: And this post: So, both of these are true statements, and overcoming these limiting factors is not always easy either.  “Red light” or “trigger foods” are those foods […]