Quick and easy protein and antioxidant packed super shake.
Ingredients
- 1 cup almond milk
- 2 TSBP raw cacao powder
- 2 cups raw spinach
- 1/4 cup fresh cranberries
- 1 TBSP honey
- 1 scoop protein powder of your choice
- Handful of ice cubes
- Chia seeds for topping
Instructions
- Place all ingredients (except chia seeds) in high-powered blender.
- Blend until smooth.
- Top with chia seeds if desired.
Notes
Can swap 2-3 drops of stevia for vegan and sugar-free option.
Nutrition Facts
Chocolate Cranberry Super Shake
Serves: 1
| Amount Per Serving 1 Shake | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 8g | 12.3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 230mg | 9.6% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 11 | 44% | |
| Sugars 18g | ||
| Protein 27 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Eclectic Wellness
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https://www.ewellnessroanoke.com/chocolate-cranberry-super-shake/