Recipes

Cookie Dough Dip

This cookie dough dip is really simple, stores easily, and is a tasty alternative to the real thing. You can eat it with a spoon or use it as a dip with graham crackers.

The base of this dough is garbanzo beans (chickpeas) and this particular version does contain sugar (maple syrup) and dairy (milk). You can swap the milk for your favorite nut milk or coconut milk for a dairy-free option. You can also swap the maple syrup for another sweetener, but this may change the texture of the dough. The chocolate chips I used were Enjoy Life brand which are dairy and gluten free.

Here’s what you’ll need:

1 15oz can of garbanzo beans (rinsed and drained)

1/3 cup maple syrup (or sugar-free substitute)

1/2 cup dry oats

2 Tbsp coconut flour

1/4 cup milk (we used whole because that’s what we had but you could swap for lower fat or non-dairy milk)

2 tsp vanilla extract

1/2 tsp salt

1/4 cup chocolate chips (Enjoy Life Dark Chocolate Morsels)

Begin by rinsing and draining the garbanzo beans. Add all ingredients except the milk and chocolate chips into a food processor or blender. Blend or pulse to mix. Add milk and continue to mix until desired consistency. I’ve found that 1/4 cup is usually what is needed, but you may need more or less. The texture should resemble soft cookie dough. It will become more firm when refrigerated.

Stir in the chocolate chips. Store in airtight container in the refrigerator. Will last for 6 days. Enjoy!

If you divide this out into 8 servings, each serving will be about ~180 calories, 27g Carbohydrates, 4g Protein, 3.5g Fat. Swapping some of the ingredients will alter the calorie and macronutrient amounts.

Cookie Dough Dip

Prep Time: 15 minutes

Total Time: 15 minutes

Category: Cookies, Dessert, Snack

Cuisine: Dessert

Servings: 8

Cookie Dough Dip

Cookie dough hummus dip - great for a sweet snack.

Ingredients

  • 1 15oz can of garbanzo beans
  • 1/3 cup maple syrup
  • 1/2 cup dry oats
  • 2 Tbsp coconut flour
  • 1/4 cup whole milk (can use lower fat or non-dairy)
  • 2 tsp vanilla extract
  • 1/2 tsp salt
  • 1/4 cup chocolate chips (Enjoy Life Dark Chocolate Morsels)

Instructions

  1. Rinse and drain garbanzo beans.
  2. Add all ingredients except milk and chocolate chips to food processor or blender.
  3. Blend or pulse.
  4. Add milk as needed until desired consistency.
  5. Texture should be similar to warm cookie dough. It will firm in the refrigerator.
  6. Stir in chocolate chips.
  7. Store in airtight container in the refrigerator.
  8. Enjoy!

Notes

Can swap non-dairy milk, can use sugar-free sweetener alternative for lower sugar and lower calorie option.

Nutrition Facts

Cookie Dough Dip

Serves 1/4 cup

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 3.5g 5.4%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 1mg 0.3%
Sodium 175mg 7.3%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 15g
Protein 4g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://www.ewellnessroanoke.com/cookie-dough-dip/

 

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