1:1 Nutrition Coaching
Initial Phone Consultation (10 minutes)– Briefly discuss current nutrition/exercise habits and goals for progress, introduce service packages and program to see if it’s right for you, review forms for completion before comprehensive consultation
First Month Start Up
-First month includes:
- comprehensive consultation (60 minutes) – Review assessment forms and food log; discuss and identify outcome goals; discuss measurements for tracking progress and frequency of measurements; establish plan (healthy habits, template approach, or macronutrient/flexible dieting); end with 1-2 nutrition tasks to focus on until our next check-in
- and three (3) online check-ins – Each week, on a date decided between you and I, you’ll submit a check-in form online. A sample can be found here: Weekly Check-In Sample. Through your responses, I’ll assess your plan, help troubleshoot any past or upcoming obstacles, and advise if any changes should be made for the upcoming week. I will respond with these recommendations via email within 24 hours of receipt of your completed form. I’ll also include any additional resources that would be helpful (meal ideas, blank meal planning log, grocery ideas, etc). These check-ins are the “bread and butter” of nutrition coaching, where you have a professional resource to keep you on-track and ensure your goals are met.
First Month Start-Up: $145
After your first month:
After six (6) months of 1:1 coaching, you may be eligible for:
Stand-Alone Nutrition Options
Self-Guided Template Plan
- You’ll receive an individualized outline of your food intake for meals based on your current weight and goals. You’ll utilize a template guide to pick and choose the food options you’d like that will fit into your plan. This option does not include any additional coaching or check-ins and is a stand-alone purchase.
Intensive Check-In (60 Minutes)
- Individualized and client-focused, but may include session in an alternate location to focus on kitchen makeover, grocery shopping education, cooking lesson, time management, budgeting, meal-planning, macronutrient education, tracking, etc. The intensive check-in takes an in-depth approach to focusing on one specific area with an instructive overhaul.
Seminar – Available for corporate seminars focused on implementing habits to improve health and overall wellness.
Contact for Quote
Corporate Wellness Challenge – Interested in hosting a corporate wellness challenge? This challenge encourages healthy habits with your employees by earning points for water intake, eating healthy vegetables, and getting daily activity. Take the guesswork out of your next wellness challenge and contact us for a quote.
Contact for Quote