Recipes

Mint Chocolate Black Bean Brownie Batter

I had several cans of black beans in my cabinet so I decided to do some experimenting.

My first task was to make black bean brownies – I posted that recipe on Instagram so you can find it here.

The brownies were a little dry, so I thought I’d try something similar, but swap out the raw egg, add in some texture with the mints I found on clearance, and see if the batter was better.

I had never made a “chia egg” so that was really interesting, but it worked as a great swap.

Just add 2 TBSP of chia seeds with 5 TBSP of water and let it sit in the refrigerator for 15 minutes to thicken. You can also use flax seed and make a “flax egg”.

The batter was awesome! It was the perfect amount of sweetness to satisfy a sweet tooth, but enough fiber and thickness to keep you from eating the entire bowl. I’ll definitely be making this again and will use some regular chocolate chips for an all chocolate version.

Mint Chocolate Black Bean Brownie Batter

Prep Time: 25 minutes

Total Time: 25 minutes

Category: Dessert, Snack

Cuisine: American, Dessert

Servings: 8

Mint Chocolate Black Bean Brownie Batter

Mint Chocolate Black Bean Brownie Batter - can be vegan by swapping the butter for coconut oil and replacing the chips with vegan chocolate chip option

Ingredients

  • 2 TBSP Chia Seeds
  • 1/2 cup Stevia in the Raw
  • 3 TBSP Butter
  • 1/4 tsp Salt
  • 15oz can of black beans
  • 1/2 cup Andes Peppermint Crunch Baking Chips
  • 1 tsp vanilla
  • 3/4 cup unsweetened cocoa powder
  • Water

Instructions

  1. Combine 2 TBSP chia seeds and 5 TBSP of water in small bowl. Let sit in fridge for 15 minutes to thicken. It should be similar to the consistency of raw eggs.
  2. Rinse and drain can of black beans.
  3. Combine all ingredients except Andes mint chips into food processor.
  4. Pulse in food processor until smooth.
  5. Add 2 TBSP of water if too thick.
  6. Stir in 1/2 cup of Andes mint chips.
  7. Serve in bowl. ~ 1/4 cup serving size

Nutrition Facts

Mint Chocolate Black Bean Brownie Batter

Serves 1/4 cup

Amount Per Serving
Calories 160
% Daily Value*
Total Fat 9g 13.8%
Saturated Fat 5.5g 27.5%
Trans Fat
Cholesterol 12mg 4%
Sodium 286mg 11.9%
Total Carbohydrate 20g 6.7%
Dietary Fiber 7.5g 30%
Sugars 5.5g
Protein 6g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://www.ewellnessroanoke.com/mint-chocolate-black-bean-brownie-batter/

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.