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Protein & Vegetables

Today we’ll focus on protein (1 of the 3 macronutrients) and vegetables.

Run time: 17 minutes 25 seconds

https://www.ewellnessroanoke.com/wp-content/uploads/2018/09/RVCF-Protein-Veg.mp4

 

Your Task: Grocery Shopping List

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Pam Nutrition Client; 30lbs lost

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