September: Find of the Month

Posted Leave a commentPosted in Food Tips, Macros, Nutrition, Recipes

The find of the month for September is Woeber’s Sweet & Spicy Mustard. Low-cal options like mustard, hot sauce, and other seasonings can be great for changing the overall flavor of a meal. They’re usually made from vinegar, water, mustard seed, and other seasonings and can be substitutes for other condiments (mayonnaise, cream-based or sugary […]

Jealous?

Posted Leave a commentPosted in Motivation

One of my goals for the future is to eliminate the word “jealous” from my vocabulary.  I had never put a lot of weight on this word and probably use the word 1-2 times daily without thought.  The other day, it finally struck me at how ridiculous it sounds. Oxford Dictionary  defines “jealous” as “feeling […]