Meal plans usually suck. Here are 6 better ways to transform your diet. — Blog – Precision Nutrition

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Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most common question we get from folks… via […]

In Season: Fall

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Finding fresh vegetables, fruits, and spices in season is a great way to get a variety of nutrients and foods.  Plus, it can help lower your grocery bill when you’re on a budget.  Here’s some of the best produce for the Fall season: I love pumpkin in the fall!  What’s your favorite Fall food or […]

Help! I can’t throw away food!

Posted Leave a commentPosted in Food for Thought, Food Tips, Motivation

Today, as I browsed through Precision Nutrition’s Facebook page and blog, two things stood out to me. This article by Krista Scott-Dixon: The Perfect Time Specifically, this part: And this post: So, both of these are true statements, and overcoming these limiting factors is not always easy either.  “Red light” or “trigger foods” are those foods […]