September: Find of the Month

Posted Leave a commentPosted in Food Tips, Macros, Nutrition, Recipes

The find of the month for September is Woeber’s Sweet & Spicy Mustard. Low-cal options like mustard, hot sauce, and other seasonings can be great for changing the overall flavor of a meal. They’re usually made from vinegar, water, mustard seed, and other seasonings and can be substitutes for other condiments (mayonnaise, cream-based or sugary […]

Jealous?

Posted Leave a commentPosted in Motivation

One of my goals for the future is to eliminate the word “jealous” from my vocabulary.  I had never put a lot of weight on this word and probably use the word 1-2 times daily without thought.  The other day, it finally struck me at how ridiculous it sounds. Oxford Dictionary  defines “jealous” as “feeling […]

Tips for the Holiday

Posted Leave a commentPosted in Food Tips, Motivation

As the holidays approach, many people find themselves “just trying to get to the new year”.  As we take some time off from work, spend time with family, and enjoy reflecting on the past year, we can still make our best effort to stay on-track with our goals.  Here are a few tips: -It’s pretty […]

Mirror, Mirror On The Wall

Posted Leave a commentPosted in Motivation

Let me tell you about this mirror.  I almost threw it out a year ago because it was warped.  I looked at myself in it and said, “Whoa…that reflection looks taller and leaner than my other reflections so that can’t be right.”  And I also thought, “Probably not a good idea to look at it […]