The find of the month for November is the Instant Pot. I know I might be a little late to the party, but we debated on getting one of these things for a while.⠀ It’s great to make things easier, but it’s also easy to “go with what you know.” The thought of learning how […]
Chocolate Cranberry Super Shake November 15, 2018 by Kelly Six Cuisine Super Shake Category Recipes Quick and easy protein and antioxidant packed super shake. Persons 1 Serving Size 1 Shake Prep Time 5 minutes Notes Can swap 2-3 drops of stevia for vegan and sugar-free option. Ingredients 1 cup almond milk 2 TSBP raw cacao powder […]
. Pan Seared Pork Chops with Apples and Onions October 21, 2018 by Kelly Six Cuisine American, Fall Favorites Category Recipes These pork chops are an easy fall recipe with only a few ingredients and simple instructions. Delicious with rice or roasted vegetables. Persons 4 Prep Time 10 minutes Cook Time 20 minutes Ingredients 3-4 pork […]
The find of the month for September is Woeber’s Sweet & Spicy Mustard. Low-cal options like mustard, hot sauce, and other seasonings can be great for changing the overall flavor of a meal. They’re usually made from vinegar, water, mustard seed, and other seasonings and can be substitutes for other condiments (mayonnaise, cream-based or sugary […]
Jennifer & Marc from our gym are growing eggplants and were kind enough to share! We decided to play in the kitchen and made sausage stuffed eggplant topped with parmesan cheese. This was a chance for us to get creative and we were not sticklers about weighing and macros for this particular recipe. […]
So, you’ve been hearing a lot about “macros” and “flexible dieting.” You’ve seen the transformation posts on Instagram and have been hearing “grams” more frequently than a drug dealer. You’re wondering if this is an eating style that fits into your life. Just like with any change, there are pros and cons; weighing these (a […]
In our house, we love pizza! We’ve limited our take-out orders so we needed a healthier, alternative that we could make at home. These pizzas are super easy and quick and have way more protein. The recipe is listed out per mini-pizza so you’ll need to multiply it by the number of pizzas you plan […]
Think all stress is bad? Not so much. However, it is important to find a balance between what types and level of stress is helpful for an individual. If you’re feeling too stressed – this will have a negative impact on your health and wellness. Precision Nutrition goes into great detail about finding balance and […]
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most common question we get from folks… via […]
Easy recipe for pumpkin banana oat balls, a naturally sweet treat