September: Find of the Month

Posted Leave a commentPosted in Food Tips, Macros, Nutrition, Recipes

The find of the month for September is Woeber’s Sweet & Spicy Mustard. Low-cal options like mustard, hot sauce, and other seasonings can be great for changing the overall flavor of a meal. They’re usually made from vinegar, water, mustard seed, and other seasonings and can be substitutes for other condiments (mayonnaise, cream-based or sugary […]

Tips for the Holiday

Posted Leave a commentPosted in Food Tips, Motivation

As the holidays approach, many people find themselves “just trying to get to the new year”.  As we take some time off from work, spend time with family, and enjoy reflecting on the past year, we can still make our best effort to stay on-track with our goals.  Here are a few tips: -It’s pretty […]

Mirror, Mirror On The Wall

Posted Leave a commentPosted in Motivation

Let me tell you about this mirror.  I almost threw it out a year ago because it was warped.  I looked at myself in it and said, “Whoa…that reflection looks taller and leaner than my other reflections so that can’t be right.”  And I also thought, “Probably not a good idea to look at it […]

Meal plans usually suck. Here are 6 better ways to transform your diet. — Blog – Precision Nutrition

Posted Leave a commentPosted in Nutrition, Shared Posts

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most common question we get from folks… via […]

Help! I can’t throw away food!

Posted Leave a commentPosted in Nutrition

Today, as I browsed through Precision Nutrition’s Facebook page and blog, two things stood out to me. This article by Krista Scott-Dixon: The Perfect Time Specifically, this part: And this post: So, both of these are true statements, and overcoming these limiting factors is not always easy either.  “Red light” or “trigger foods” are those foods […]